Thursday Burn

19
Jun

Thursday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

Every 5:00 x 4 Rounds:

400m Run

20 Alt. DB Snatches (45/30)

10 DB Power Cleans

Max TTB until 4:00

Rest 4:00

AMRAP 12:00

30 Double Unders

15 Russian Twists (35/20)

30 Double Unders

15 Weighted SitUps (35/20)
Scale so you can get to the TTB!