Thursday Burn

26
Jun

Thursday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (No Measure)

EMOM 35:

12 Calorie Row

15 DB Push Press (50s/35s)

12 Burpees

12/10 Calories Bike

15 Weighted Situps (25/15)

10 DB Power Cleans (50s/35s)

1:00 Plank