Thursday Burn

3
Jul

Thursday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (No Measure)

Every 7:00 for 35:00

400m Run

400m Row

50 Double Unders

10 Back Squats (95/65)

10 SDHP (95/65)
Scale the run and row first if you are not finishing the rounds.