Thursday Burn

10
Jul

Thursday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

A): Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

21 WallBalls (20/14)

15 Calorie Row

9 DB Deadlifts (50/35)
Rest 5:00

B): Metcon (AMRAP – Reps)

AMRAP 15:00

10-20-30-40-50

Back Rack Lunges (95/65)

*10 Jumping Squats + 10 Calorie Row after each set of Lunges