Thursday BURN

8
May

Thursday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

0-10min:

1k Row

50 Barbell Thrusters (45/35)

30 Pull-Ups

10-20min:

100 Slam Balls (30/20)

20-30min:

1k Run

50 Barbell Front Squats (45/35)

30 Pull-Ups
Rest at least last 1:30 of each 10min window.