Thursday CrossFit

12
Jun

Thursday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Bench Program 4/4

4 Rounds:

Max Effort Bench (40%-40%-50%-60%)

immediately into

1:00 Max Cal Bike

Rest 2:00
Score is bench plus cals.

Bo: 121

Metcon (Time)

10RFT:

10 Russian KB Swings (70/53)

10 Push Ups
15:00 cap

Bo: 7:59 Rx

Extra Credit

Metcon (No Measure)

Single Arm 400m Farmer Carry (70/53)

OR

10-9-8…3-2-1

DB Bent Over Row (Heavier weight as reps decrease)

(10 Right, 10 Left, 9 Right, 9 Left)