Thursday CrossFit

22
May

Thursday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Split Jerk (4×5)

4 Sets:

5 Split Jerk

immediately into:

1:00 Max Cals on Bike

*all sets within 5 calories of each other (aka don’t sprint the first one and sandbag the last)

Metcon (AMRAP – Reps)

AMRAP 10:00

Max Hang Power Clean/Max Push Press (95/65)

EMOM 5 Burpees (including 0:00)
Odd Minutes: Hang Power Clean

Even Minutes: Push Press

*burpees don’t count towards score

Rx+ (115/75)