Thursday CrossFit

5
Jun

Thursday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (10×2)

Every 3:00 for 30:00:

12/9 Cal Bike

10 Toes to Bar

2 Snatch (climbing)

*start at around 50%

Finisher

Metcon (No Measure)

Pick One:

– 100 Russian Twists (L + R = 1)

– 100 Slam Balls (30/20)

– 400m Farmer’s Carry w/ 2 KBs (53/35)