Thursday CrossFit

10
Jul

Thursday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

Minute 1) Max Bench Press (185/105)

Minute 2) 200m Run

Minute 3) Max Pull Ups

Minute 4) Max Bench Press

Minute 5) 60 Double Unders

Minute 6) Max Pull Ups

Minute 7) Rest
Score is Pull Ups plus Bench

Rx+ is Bar Muscle Ups

Finisher

Metcon (No Measure)

Not for time:

100 Russian Twists (45/30)