Tuesday BURN

20
May

Tuesday BURN

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

A): Metcon (No Measure)

EMOM 15:

1) 15/12 Cal Row

2) 50 Double Unders

3) Max Alt. DB Snatches (50/35)

Rest 5:00 before B

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

7 Cal Bike

7 DB Cleans (50’s/35’s)

7 TTB