Tuesday Burn

27
May

Tuesday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

12 Cal Bike

8 Toes to Bar

AMRAP 6:00

8 Cal Bike

12 Burpee Deadlift (50’s/35’s)

AMRAP 6:00

12 Toes to Bar

8 Cal Row

AMRAP 6:00

8 Burpee Deadlift (50’s/35’s)

12 Cal Row
Rest 3:00 after each. Earn your rest. Ladies calories are 10 and 6.