Tuesday Burn

3
Jun

Tuesday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

3 Rounds:

1:00 Alt. DB Snatches (50/35)

:15 Transition

1:00 Bike Cals

:15 Transition

1:00 Weighted Situps (35/20)

2:00 Rest

Rest 5:00 (including the 2:00)

3 Rounds:

1:00 DB Bench Press (45’s/25’s)

:15 Transition

1:00 Row Cals

:15

1:00 Russian Twists (35/20)

2:00 Rest