Tuesday Burn

17
Jun

Tuesday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

EMOM 10:

Odd: :40 Push Jerks (95/65)

Even: :40 Pull Ups

AMRAP 10:00

15/12 Cal Row

20 Russian KB Swings (70/53)

AMRAP 8:00:

5 SDHPs w/ KB (70/53)

10 Hand Release Push Ups