Tuesday Burn

24
Jun

Tuesday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

5 Calorie Row

5 Slam Balls

5 Glute Bridge + Sit Up

5 Wall Balls (20/14)
Reps go up 5 reps each round: 5-5-5-5…10-10-10-10

Rest 4:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

10 DB Bench Press (45s/25s)

200m Run

10 Pull Ups

50 Double Unders