Tuesday Burn

1
Jul

Tuesday Burn

Centennial CrossFit – BURN

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Metcon

A): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

8 DB Box Step Overs (20″)(35s/25s)

8 Pull Ups

8 DB Thrusters
Rest 3:00 before B.

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Cal Row

8 Pull Ups

8 DB Deadlift (70s/50s)
Rest 3:00 before C.

C): Metcon (Time)

10:00 Cap:

10-20-30-40

Lateral Lunges w/ Barbell (45/35)

Push Ups