Tuesday Burn

8
Jul

Tuesday Burn

Centennial CrossFit – BURN

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Metcon

0-8: Metcon (Time)

With a Partner:

1 mile run (alternating 200m runs)

8-18: Metcon (Time)

Solo:

50 Devil’s Press (45/30)

22-40: Metcon (Time)

With a Partner:

2 Rounds:

100/75 Calorie Row

75 OH Walking Lunge w/ Plate (45/25)

50 Toes to Bar

25 DB Front Squats (45s/30s)