Tuesday BURN

13
May

Tuesday BURN

Centennial CrossFit – BURN

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Metcon

A): Metcon (Time)

10:00 Cap:

10-20-30-40-50

Alt. DB Snatches

Air Squats
Rest 3:00 before B

B): Metcon (Time)

10:00 Cap:

5 Rounds:

15/10 Cal Bike

20 Russian KB Swing 70/53
Rest 3:00 before C

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

15 Slam Balls

15 Push Ups