Tuesday CrossFit

20
May

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Cardio Strength

Metcon (Weight)

Every 4:00 x 5 Rounds:

200m Run

200m Row

5 Snatches (building)
Not super heavy. Touch and Go as long as possible. Squat Snatch if able!

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Strict HSPU

Strict Pull Ups
Time Cap = 15:00

Scale enough to where you are moving through each set quickly, no singles.