Tuesday CrossFit

10
Jun

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Time)

400m Run

120 Double Unders

400m Run

100 Air Squats

400m Run

80 Ab Mat Sit Ups

400m Run

60 KB Swings (53/35)

400m Run

40 WallBalls (20/14)

400m Run

20 Burpee Deadlifts (50s/35s)

400m Run
35:00 Cap