Tuesday CrossFit

27
May

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a running clock…

From 0:00-6:00

AMRAP

15 Cal Bike

10 Hang Power Snatch (95/65)

From 10:00-16:00

AMRAP

10 Cal Bike

15 Pull Ups

From 20:00-26:00

AMRAP

15 Cal Row

10 Power Snatch (95/65)

From 30:00-36:00

AMRAP

10 Cal Row

15 HSPU
25 reps counts as a round. Go hard, earn the 4:00 rest.