Tuesday CrossFit

17
Jun

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Weight)

EMOM 7min

7 Pull Ups

3 Hang Power Snatch (50%)

-immediately into-

EMOM 7min

7 Burpees

3 Hang Power Cleans (50%)

Rest 5:00

EMOM 7min

7 Pull Ups

3 Hang Power Snatch (60%)

-immediately into-

EMOM 7min

7 Burpees

3 Hang Power Cleans (60%)
Two bars if there’s enough equipments. If not, one weight is fine.

Score is your heaviest Snatch weight plus your heaviest Clean weight. It counts as Rx if you get through all 10 reps each time!

Bo: 250 Rx (95-115-115-135)