Tuesday CrossFit

3
Jun

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Distance)

4 Rounds:

2:00 Max Power Cleans

:20 transition

2:00 Max Distance Row

2:00 Rest

Round 1: 70%

Round 2: 75%

Round 3: 80%

Round 4: 85%
Score is your worst row, so pace the first couple rounds. Add your weights in the comments.

Metcon (Time)

For Time:

50-40-30-20-10

Russian KB Swings (53/35)

Sit-Ups
20:00 cap