Tuesday CrossFit

24
Jun

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

DB Bench Press (5×10)

Two Dumbells Simultaneously
Superset w/ DB Bent Over Row (10 each arm).

Rest 2:00 then repeat.

Build over the course of 20:00.

Metcon (AMRAP – Reps)

AMRAP 15:00

50-40-30-20-10

Double Unders

Sit Ups

-then-

10-20-30-40-50

American KB Swings (53/35)

Pull-Ups
Rx+ is 1-2-3-4-5 Muscle Ups in place of Pull Ups