Tuesday CrossFit

1
Jul

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Push Press (5 x 5)

After each set, 1:00 of Russian Twists.

Rest 2:00 and repeat. 20:00 to do 4-5 sets.

Bo: 165# last set

Metcon (AMRAP – Reps)

AMRAP 2:00 (5 Rounds):

12/9 Cal Bike

8 Alt. DB Snatches (50/35)

Max TTB

Rest 1:00 and repeat.
Check your score from May 17th.