Tuesday CrossFit

8
Jul

Tuesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

Clean (1 x 1)

Every 3:00 for 30:00

10/7 Calorie Bike/Row

10 Toes to Bar

Cleans*

Rounds 1-3: 3 reps

Rounds 4-6: 2 reps

Rounds 7-10: 1RM attempts

Scale is sets of 5 each round with great form.

Bo: 225, failed 245 and 255 🙁

Finisher

Metcon (No Measure)

Pick One:

3 Rounds:

1:00 Plank

:30 Side Plank each side

OR

Annie:

50-40-30-20-10

Double Unders

Sit Ups