Tuesday CrossFit

13
May

Tuesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1:00 Max Bench Press (135/75)

-immediately into-

1:00 Max Cal Bike (or Row)

2:00 Rest
Dudes shoot for 20+ cals, Ladies shoot for 12+

Metcon

Quick and Dirty (Time)

2 RFT:

50 Russian KB Swings (53/35)

50 Sit-Ups

100 Double Unders

*12:00 Cap

*Rx+ (70/53)