Upper Body FGB

11
Jun

Upper Body FGB

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1:00 DB Bench Press (45s/25s)

1:00 Cals Rowing

1:00 Push Press (95/65)

1:00 Pull Ups

1:00 Ball Slams

1:00 Rest

*:10 transition between stations, @coaches set the clock for this.