Wallball swagger

5
Apr

Wallball swagger

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

With a partner,

4RFT

50 partner wallballs (20/14)

400m run (with wallball)

*if wallball touches the ground at any point, both partners must do a 5 burpee penalty

**take turns carrying the wallball on the run