Wallball Swagger

29
Mar

Wallball Swagger

Centennial CrossFit – CrossFit

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Deck Of Cards (Time)

In Teams of 2 for SCALED

Spades: RKBS

Clubs: Squats

Hearts: Push Ups

Diamonds: Sit Ups

2-10 as is

Jack – 11

Queen – 12

King – 13

Ace = 14

Joker = 400m run (together)

In Teams of 2 for RX

Men: 95#/ Women: 65#

Spades: Deadlifts

Clubs: Power clean

Hearts: Snatch

Diamonds: Push Press

2-10 as is

Jack – 11

Queen – 12

King – 13

Ace = 14

Joker = 400m run (together)