Wednesday BURN

14
May

Wednesday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

0-12min:

2 Rounds-

50 Push Press 75/55 (Round 2 is SDHP)

500m Row

12-22min:

1-2-3-4-5-6-7-8-9-10

DB Goblet Squats 50/35

Lateral Barbell Burpees

22-34min:

AMRAP:

15 TTB

100m Single Arm Farmers Carry 70/53
Rest at least 1:00 before starting next section (stop wherever you’re at)