Wednesday BURN

21
May

Wednesday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

0-10min:

AMRAP:

10 Bench Press (115/55)

10 Pull Ups

12-22min:

10-9-8…3-2-1

KB SDHP (70/53)

KB Swing

KB Thruster (5 each arm)

22-35min:

7 Cal Bike

7 Cal Row

7 Burpees