Wednesday Burn

28
May

Wednesday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

EMOM 20:

Odd: 12/9 Cal Row

Even: One round of Cindy
Cindy is: 5 Pull Ups, 10 Push Ups, 15 Squats.

Scale to 3-6-9

Rest 5:00

Finisher

Metcon (No Measure)

2 Rounds:

1:00 Right Side Plank

:30 Russian Twist (35/25)

1:00 Left Side Plank

:30 Russian Twists

1:00 Plank

1:00 Rest