Wednesday Burn

4
Jun

Wednesday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (No Measure)

0:00-10:00

5 Rounds:

10/7 Cal Bike

10/7 Cal Row

30 Double Unders

12:00-27:00

10-9-8-7-6-5-4-3-2-1

Devil’s Press (45’s/30’s)

*200m Run after each set

30:00-36:00

Max Slam Balls (30/20)