Wednesday Burn

18
Jun

Wednesday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

EMOM 21:

1) 10 DB Bench Press (45’s/25’s)

2) 10 Back Squats (135/95)

3) 12/9 Cal Bike

Rest 5:00

EMOM 10:

Odd: :40 DB Hammer Curl

Even: :40 DB Tricep Skull Crusher