Wednesday Burn

25
Jun

Wednesday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds:

30 OHS (45/35)

400m Run

2 Rounds:

30 Box Jumps (24″/20″)

30 DB/KB Deadlift (70/53)

3 Rounds:

30/20 Calories

20 Jump Squats
35:00 cap