Wednesday Burn

2
Jul

Wednesday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 2, 35:00 cap:

100 Calories

90 KB Swings

80 Calories

70 Push Press (75/55)

60 Calories

50 KB Swings

40 Calories

30 Push Press

20 Calories

*10 Toes to Bar each after every section
One partner works at a time, split the reps however you please…but both partners do 10 TTB each time.