Wednesday Burn

9
Jul

Wednesday Burn

Centennial CrossFit – BURN

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Metcon

A): Metcon (No Measure)

2 Rounds:

1:00 DB Floor Press

1:00 Pull Ups

1:00 Push Ups

1:00 Sit Ups

1:00 to Run 200m

1:00 Rest
Rest 2:00 before B

B): Metcon (No Measure)

2 Rounds:

1:00 DB Renegade Row Right

1:00 DB Renegade Row Left

1:00 DB Push Press

1:00 Sit Ups

1:00 Calorie Bike

1:00 Rest
Rest 2:00 before C

C): Metcon (No Measure)

2 Rounds:

1:00 Toes to Bar

1:00 Slam Balls

1:00 Sit Ups

1:00 Russian Twists

1:00 Calorie Row

1:00 Rest