Wednesday BURN

7
May

Wednesday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

Every 6:00 x 5 Rounds

400m Run

30 Wall Balls (20/14)

20 Alt DB Snatch (50/35)

15 Toes-to-Bar

Extra Credit

Metcon (No Measure)

Tabata:

-Russian Twists (5# plate)

-Hollow Rocks