Wednesday CrossFit

21
May

Wednesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (Cardio 2 Rep Max)

Every 3:00 x 10

15 Wall Balls (20/14)

50 Double Unders

2 Deadlift (Build to a Max)

Scale WallBalls and Skipping reps so that you have at least 1:00 to rest. Always 2 Deadlifts