Wednesday CrossFit

28
May

Wednesday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Back Squat (Week 2/4)

3 @ 70%

3 @ 80%

Max reps @ 90%

1:00 plank hold with plate after each set (45/25)

Metcon

Metcon (Time)

For time (15:00 CAP):

18-15-12-9-6 Thrusters

15 Toes to Bar after each set.

18 set: 95/65

15 set: 115/75

12 set: 135/95

9 set: 145/100

6 set: 155/105
try to add weight each round even if you scale down