Wednesday CrossFit

4
Jun

Wednesday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Weight)

EMOM 30:

Minute 1) 15 Wallballs (20/14)

Minute 2) 60 Double Unders

Minute 3) 3 Deadlifts (building)
If you complete the WallBalls and Double Unders each time, mark your score as Rx

Not a 3RM. Tough but must be Touch And Go

Finisher

Metcon (No Measure)

3 or 4 Rounds:

1:00 Weighted Plank (AHAP)

1:00 Rest