Wednesday CrossFit

25
Jun

Wednesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

Every 4:00 for 20:00:

25/18 Cal Bike or Row

Power Snatches
Round 1: 10 @ 50%

Round 2: 8 @ 55%

Round 3: 6 @ 65%

Round 4: 4 @ 75%

Round 5: 2 @ 85%

Finisher

Guns and Buns (No Measure)

4 Rounds:

10 Bicep Curls (each arm or barbell)

50m “Gun Walk”

50m Lunges
Empty barbell would be perfect for all movements.

Gun Walk is walking holding dumbells or barbell at the midpoint of a curl (forearms paralell to floor).

Barbell on back for lunges.

We will consider 50m from the dumbells to the rig and back.