Wednesday CrossFit

2
Jul

Wednesday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Weight)

Every 4:00 for 24:00:

Row 500m

5 Deadlifts @ 75-80% of 1RM
Spend at least 10:00 just to build to your workout weight. Same weight for all 6 rounds, touch and go preferably.

Bo: 275 every round

Finisher

21-15-9 Abs (No Measure)

21-15-9

Toes to bar

Russian Twists (L + R = 1)

GHD Sit Ups

Not for time.