Wednesday CrossFit

14
May

Wednesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
30:00 total (15:00 for each). Get to your max in 7-10 attempts. If you’re working on form, sets of 3-5 reps. Cheer eachother on!

Metcon

Metcon (Time)

Row 500m

Rest 3:00

Row 500m

*score is total time minus 3:00. Don’t PR your first 500, but almost.