YAY! Thrusters!

11
Feb

YAY! Thrusters!

Announcements

Our very own Matt Barnes will be holding a “how to roll out” seminar this Saturday, 2/16 from 10am – 12pm. Don’t miss it!

Centennial CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon (Time)

For time:

30 GHD sit-ups

115-lb. thrusters, 21 reps

20 GHD sit-ups

115-lb. thrusters, 15 reps

10 GHD sit-ups

115-lb. thrusters, 9 reps

Extra Credit

No measure.

5 rounds of :45 seconds on :45 seconds off of:

dead hang from the pull up bar